Entries Tagged as 'health'

Top 3 Muscle Building Supplements

If you’re demanding muscle building from right now, you’ve almost certainly taken an impression of taking any of the supplements for muscle building supplements available in the market today.

Step Aerobics - Is The 80s Fad Officially Dead?

Now, before you go crazy on me… hear me out.

I’ve been in the health and fitness industry (more specifically health clubs) for a while now and I really have to say that if I were to start a club from scratch… I wouldn’t include an aerobic program at all.

Why?

Because I’ve never REALLY seen these programs work.

Sure, I’ve seen people start to drop weight with step aerobics, but they tend to plateau extremely quickly and plateaus lead to frustration. Frustration leads to doubt and doubt leads to failure.